Almonds are more than just a tasty snack. They’re a compact source of plant-based protein that can supercharge your diet — especially if you’re looking for a gut-friendly protein powder. But how much protein is in one almond? Let’s break it down. How Much Protein Is in One Almond?
How Much Protein Is in One Almond?
Almonds are one of the most popular plant-based protein sources. But if you’re wondering exactly how much protein is in a single almond, you’re not alone. On average, one almond contains approximately 0.25 grams of protein. That means just 4 almonds deliver 1g of protein, and a small handful (about 20 almonds) offers around 5g of clean protein.
Almond protein is not only convenient but also easy to digest, especially for people with sensitive stomachs.
Almond Protein Per 100g
When measured in bulk, 100 grams of almonds provide around 21 grams of protein. That’s a significant amount, comparable to certain animal-based sources. But unlike many animal proteins, almonds also offer:
- Heart-healthy fats
- Fiber
- Vitamin E
- Magnesium
This makes them a wholesome addition to any plant-based diet.
Almond Protein Powder: A Clean Alternative
For those who want a concentrated dose, almond protein powder is a game-changer. Made by extracting protein from almonds while removing fat and carbs, it offers a gut-friendly, dairy-free alternative to whey.
Our almond protein powder at Wholesomecore is made using:
- Almonds
- Coconut
- Cocoa
- Monk fruit
- Nothing else. No fillers. No gums. No dairy.
Each scoop delivers 14g of clean protein, perfect for post-workout recovery or a morning smoothie.
Why Choose Almond Protein Over Others?
Almonds are naturally alkaline-forming, which helps balance acidity in the body. Unlike soy or whey, almond protein:
- Supports gut health
- Is free from allergens like dairy or gluten
- Contains no added sugar or artificial sweeteners
Fun Fact: Monk fruit in our blend adds natural sweetness without sugar spikes or bloating.
How much protein in 1 almond?
About 0.25 grams of protein per almond.
Does almond have protein?
Yes, almonds are a rich source of plant-based protein.
How much protein in 10 almonds?
Roughly 2.5 grams.
One almond contains how much protein?
Approximately 0.25 grams.
5 almonds protein content?
Roughly 1.25 grams.
Is Wholesomecore safe for sensitive stomachs?
Absolutely. No gums, dairy, or fillers. Just clean, simple ingredients.
Can I use almond protein every day?
Yes! It’s designed for daily use.
Is there added sugar?
No. We use monk fruit — a natural, gut-friendly sweetener.
Final Thoughts
If you’re looking for a gut-friendly protein, almond protein is a great option. It’s light on the stomach, rich in nutrients, and suitable for daily consumption.
Explore Wholesomecore Protein Products – Made in India. Made for your gut.
External Link: More on almond nutrition – Healthline
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