What is Defatted Almond Protein?

Defatted almond protein is exactly what it sounds like — protein extracted from almonds after the oil has been removed. Through a cold-press process, almonds are pressed to extract their natural oils, leaving behind a nutrient-rich, low-fat powder that’s incredibly high in protein.

While whole almonds contain about 20g protein per 100g, defatted almond protein delivers up to 45g of protein per 100g — more than double! Removing the fat makes it easier to digest, lighter in texture, and more bioavailable for the body.

Despite being defatted, it still retains critical nutrients like:

• Magnesium (supports nerve function and gut relaxation)
• Biotin (for skin, hair, and metabolism)
• Arginine (improves blood flow and cell repair)

It’s clean, natural, and made without chemicals or isolates.

What is defatted almond flour and why is it healthier?

Why Your Gut Loves Defatted Almond Protein

Rich in Soluble Fiber for Better Digestion

Soluble fiber feeds the beneficial bacteria in your gut. Almonds are naturally high in fiber, and the defatting process retains this fiber while reducing fat content — which helps promote smoother digestion and reduced bloating.

Gentle on the Stomach

Unlike whey or soy protein, defatted almond protein is easier on sensitive stomachs. It doesn’t contain lactose, casein, or soy — all common triggers for bloating, gas, or irritation.

Supports Gut Microbiome

Plant-based proteins like almond protein can support the diversity of your gut microbiota. A diverse microbiome = stronger immunity, better metabolism, and mood regulation.

Anti-Inflammatory Nutrients

Almonds contain vitamin E and polyphenols, both known to reduce gut inflammation. By removing excess fats, defatted almond protein delivers these nutrients in a more concentrated form.

Why We Use Defatted Almonds at Wholesomecore

At Wholesomecore, we believe that your gut deserves the cleanest, easiest-to-absorb protein — not just what’s cheapest or mass-produced.

We use defatted almonds because:

• They’re gentle on digestion
• They don’t contain whey, soy, or sugar alcohols (like sucralose or erythritol)
• They’re hormone-friendly, especially for women with PCOS, IBS, or acne
• They’re light in texture and flavor, perfect for daily use

Each scoop delivers gut-friendly protein that doesn’t cause bloating, discomfort, or hormonal imbalances.

Benefits Beyond Digestion

Defatted almond protein isn’t just about gut health — it delivers whole-body benefits:

• Biotin → Promotes glowing skin and supports metabolic health
• Magnesium → Eases PMS symptoms, supports mental calmness, and reduces sugar cravings
• Arginine → Enhances blood circulation, muscle recovery, and nutrient delivery
• Protein → Keeps you full, builds lean muscle, and stabilizes energy levels

These benefits make almond protein a powerful daily companion for women focused on health, beauty, and wellness.

Real Talk: Almond vs Whey Protein

Feature	Defatted Almond Protein	Whey Protein
Lactose-Free	✅ Yes	❌ No
Gut-Friendly	✅ Very	⚠️ Often irritating
Fiber Content	✅ High	❌ None
Inflammation Risk	✅ Low	⚠️ May increase
Plant-Based	✅ 100%	❌ No

Who Should Use It?

1. People with sensitive stomachs
2. Anyone avoiding dairy or soy
3. Those following a plant-based lifestyle
4. Women seeking clean protein for hormones & skin

How to Use Almond Protein in Your Daily Diet

• Blend with smoothies, almond milk, or coconut water
• Add to oats, porridge, or pancake batter
• Stir into your roti or dosa dough for a protein upgrade
• Mix into healthy laddoos or protein bites

It’s neutral in taste, easy to mix, and doesn’t leave a chalky aftertaste — unlike many pea or whey proteins.

Final Thoughts: Your Gut Deserves Better Protein

Protein should fuel your body — not irritate your gut.

Wholesomecore’s defatted almond protein is:

• Clean
• Plant-based
• Women-friendly
• Gut-supportive

It gives you everything you need — without the bloating, synthetic additives, or hormone disruption.

Start your gut-friendly protein journey with Wholesomecore today. Your gut will thank you.

Shop Now