Almond Protein: How Much Protein is in Almonds?

Almonds aren’t just a healthy snack — they’re also a decent source of plant-based protein. Whether you’re curious about the protein in 1 almond or 100 grams, here’s a full breakdown.

Protein Content in Almonds

Note: Values are approximate and can vary slightly based on almond variety.

Benefits of Almond Protein

• ✨ Plant-Based: Ideal for vegetarians and vegans.
• 👉 Gut-Friendly: Easier to digest compared to whey protein.
• 💛 Heart Health: Rich in healthy fats and antioxidants.
• 💪 Supports Muscle Growth: Protein helps repair and build muscles.
• 🌿 Hormone Balance: Great for women managing PCOS.

Almond Protein Powder: A Cleaner Alternative

At Wholesomecore, we use almond protein powder that

• Contains no gums or thickeners
• Is free from artificial sweeteners
• Is dairy-free and lactose-free
• Supports gut health without causing bloating

Why Wholesomecore is Different

We source our protein from defatted almonds, which means

• 🔍 Higher Protein Concentration: Removing the fat increases the percentage of pure protein per gram.
• 🚫 Lower Fat & Calories: Ideal for those monitoring fat intake while increasing protein.
• ✅ Better Digestion: Defatting makes the protein easier to digest compared to whole ground almonds.
• 💡 More Bioavailable: Your body can absorb the protein more efficiently

This makes our almond protein powder cleaner, lighter, and more gut-friendly than typical plant-based or whey alternatives.

Explore our Wholesomecore Almond Protein Powder to feel the difference.

Additional Benefits of Almonds Protein for Women with PCOS

For women dealing with PCOS (Polycystic Ovary Syndrome), diet plays a crucial role in managing symptoms like weight gain, hormonal imbalance, and digestive issues. Almond protein is naturally free of dairy, reducing the risk of hormonal disruptions that dairy-based proteins can sometimes cause. It is also low in glycemic index, which helps in stabilizing blood sugar levels — a common concern for women with PCOS.

Additionally, because our almond protein is gut-friendly, it avoids common digestive triggers that can worsen PCOS symptoms. The combination of high protein and fiber in almonds aids in better digestion and supports metabolic health, making it a smart choice for women focusing on hormone balance and overall wellness.

By choosing Wholesomecore’s almond protein powder, women with PCOS can enjoy a clean, plant-based supplement that supports not only muscle repair but also gut health and hormonal balance.

Explore our Wholesomecore Almond Protein Powder to feel the difference.

Health Benefits of Almonds

---